In-person individual & Couples counseling in Riverside 951-605-7911

3am videos - an attempt to be informed

Having your faith & patience in the hard times

I encourage my clients to nurture themselves versus neglecting or punishing themselves. Isolating oneself and/or moving forward can each feel like a punishment, but there is a payoff with moving forward with your life.

Turning Towards Your Partner Instead of Turning Away in Relationships

ONE SIGN - DO YOUR JOB

Nick Saban has some incredible speeches.

FEELINGS VERSUS CHOICE - I OFTEN USE THIS IN THERAPY.

Test this for yourself.

The Process - one step at a time - to re-learn the process

Steps to Your Goal

Each play in football or each thought you have takes practice to master. While in therapy, you will be asked to dedicate time outside of the counseling office to dedicate time to practice what you learned in session.

Controlling our emotions

Have you made bad decisions when you get emotional?

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